TOP 5 SUPPLEMENTS FOR MUSCLE GAIN October 17, 2022BY POPULAR DEMAND: 5 Best Supplements for Gaining Muscle Let’s first wrap our heads around what is required to gain muscle. First and foremost, muscle requires a high demand of...
Knee health: Ways to identify and manage knee health (Part 1) April 26, 2022The knee is oftentimes a very innocent but injury-prone bystander between the hip and the foot. It is very common for everyone to experience some level of knee discomfort or...
BALANCE, CORE, & QoL April 19, 2022Most common injuries and deficiencies are caused by neglect of accessory work. We often ignore key features of the body such as stabilization muscles, core, and coordination techniques that lead...
REST & RECOVERY | BROKEN DOWN AND EXPLAINED April 12, 2022ROLE YOUR R’S AND SPEAK THE GAIN-UAGE REST AND RECOVERY are just as much, if not more, important to anyone fitness program regardless of the goal. Many tend to skip...
PROTEIN Intake, Understand The Benefits April 5, 2022In recent blogs (https://fatherfigurefitness.shop/blogs/news/macros-why-theyre-important) we covered and discussed a simple wave top explanation of macros and the importance of tracking them. While that is just the beginning; we dive deeper...
K.I.S.S YOUR WEIGHT LOSS STRUGGLE GOODBYE March 29, 2022In earlier blogs we discussed MACROS (macronutrients) and why they are important. We also briefly discussed goal specifics and how to track them (refer to other blogs). Macros are the...
