FIT FATHERS AND THE BENEFITS OF EXERCISE March 22, 2022Recently in an Instagram post on my personal page (@Savage_Fitician) I spoke on the mental struggles and aspects of being a personal trainer. That everyone has their why (a previous...
Does Cardio Matter? The differences between HIIT & LISS Cardio March 15, 2022PURPOSE OF CARDIO: Cardio improves many different aspects of your health to include the heart, mental health, mood, sleep, weight and hormonal regulation and metabolism. Cardio helps with heart health...
CLOTHING & CONFIDENCE IN THE GYM March 8, 20221. Do you lack confidence in your body or general physical appearance? a. Changes made in anything in life begin with one thing: THE DESIRE TO CHANGE b. Nearly all...
Macros, why they're important? March 1, 2022Tracking Macronutrients has become very popular even outside of the health and fitness professions.People are becoming more aware and health conscious with or without a professional’s help. Unfortunately, it is...
Things to Consider When Choosing A Trainer/Coach February 22, 2022Father Figure Fitness / 5 min. read 1. Does the potential Trainer understand your goals? a. Many times, trainers accept clients and repeat the same programs and activities...
Fitness Goals! What should we focus on? February 19, 2022We all have an idea on what we want to look like, or some performance-based goal of how strong or fast we want to be. What about the goals that...
